13.0 km | 01:07:37 | 05:11/km日期: 2018-11-13 18:25 - 地點: 屏東大學操場 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'39" / 05'12" / 05'20" / 05'16" / 05'04" / 05'00" / 05'28" / 05'13" / 05'11" / 05'10" / 05'07" / 05'00" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'49" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 05'28" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'10" | 00:52'33" |
| 11 | 05'07" | 00:57'40" |
| 12 | 05'00" | 01:02'40" |
| 13 | 04'52" | 01:07'32" |
| 13.0 | 04'40" | 01:07'38" |
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