21.1 km | 01:53:25 | 05:21/km日期: 2018-11-11 16:42 - 地點: 河濱 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 1484 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'37" / 05'19" / 05'13" / 05'17" / 05'03" / 05'10" / 05'03" / 05'07" / 05'07" / 05'10" / 05'29" / 05'23" / 05'39" / 05'27" / 05'22" / 07'14" / 05'42" / 05'34" / 08'08" / 05'59" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'58" (+00'55") | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 1000 / 21000 |
| 22 | | 04'58" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
164.00 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 05'07" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 05'10" | 00:52'06" |
| 11 | 05'29" | 00:57'35" |
| 12 | 05'23" | 01:02'58" |
| 13 | 05'39" | 01:08'37" |
| 14 | 05'27" | 01:14'04" |
| 15 | 05'22" | 01:19'26" |
| 16 | 07'14" | 01:26'40" |
| 17 | 05'42" | 01:32'22" |
| 18 | 05'34" | 01:37'56" |
| 19 | 08'08" | 01:46'04" |
| 20 | 05'59" | 01:52'03" |
| 21 | 05'04" | 01:57'07" |
| 21.1 | 04'58" | 01:57'49" |
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