30.0 km | 02:13:30 | 04:26/km日期: 2018-11-11 05:43 - 平均心率: 166 - 卡路里: 1821 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(58)
Pace: 04'29" / 04'34" / 04'31" / 04'35" / 04'34" / 04'27" / 04'28" / 04'32" / 04'27" / 04'33" / 04'34" / 04'23" / 04'31" / 04'31" / 04'26" / 04'21" / 04'29" / 04'24" / 04'26" / 04'27" / 04'24" / 04'09" / 04'15" / 04'18" / 04'16" / 04'16" / 04'09" / 05'10" / 04'38" / 04'11" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 396 / 396 |
| 2 | | 04'24" (+00'18") | 393 / 790 |
| 3 | | 04'31" (+00'25") | 394 / 1185 |
| 4 | | 04'33" (+00'27") | 391 / 1576 |
| 5 | | 04'28" (+00'22") | 395 / 1972 |
| 6 | | 04'27" (+00'21") | 399 / 2371 |
| 7 | | 04'33" (+00'27") | 391 / 2762 |
| 8 | | 04'46" (+00'40") | 383 / 3146 |
| 9 | | 04'34" (+00'28") | 393 / 3540 |
| 10 | | 04'32" (+00'26") | 397 / 3937 |
| 11 | | 04'31" (+00'25") | 395 / 4333 |
| 12 | | 04'34" (+00'28") | 398 / 4731 |
| 13 | | 04'25" (+00'19") | 404 / 5135 |
| 14 | | 04'25" (+00'19") | 405 / 5541 |
| 15 | | 04'30" (+00'24") | 404 / 5945 |
| 16 | | 04'28" (+00'22") | 399 / 6345 |
| 17 | | 04'32" (+00'26") | 399 / 6745 |
| 18 | | 04'28" (+00'22") | 401 / 7146 |
| 19 | | 04'32" (+00'26") | 395 / 7542 |
| 20 | | 04'34" (+00'28") | 395 / 7937 |
| 21 | | 04'22" (+00'16") | 406 / 8343 |
| 22 | | 04'28" (+00'22") | 406 / 8749 |
| 23 | | 04'29" (+00'23") | 401 / 9150 |
| 24 | | 04'36" (+00'30") | 396 / 9546 |
| 25 | | 04'27" (+00'21") | 402 / 9949 |
| 26 | | 04'30" (+00'24") | 405 / 10355 |
| 27 | | 04'36" (+00'30") | 394 / 10749 |
| 28 | | 04'27" (+00'21") | 400 / 11150 |
| 29 | | 04'26" (+00'20") | 407 / 11557 |
| 30 | | 04'27" (+00'21") | 401 / 11958 |
| 31 | | 04'32" (+00'26") | 401 / 12360 |
| 32 | | 04'27" (+00'21") | 404 / 12764 |
| 33 | | 04'30" (+00'24") | 398 / 13163 |
| 34 | | 04'28" (+00'22") | 401 / 13565 |
| 35 | | 04'28" (+00'22") | 403 / 13969 |
| 36 | | 04'27" (+00'21") | 401 / 14370 |
| 37 | | 04'27" (+00'21") | 403 / 14774 |
| 38 | | 04'24" (+00'18") | 401 / 15175 |
| 39 | | 04'25" (+00'19") | 404 / 15580 |
| 40 | | 04'24" (+00'18") | 417 / 15997 |
| 41 | | 04'21" (+00'15") | 396 / 16393 |
| 42 | | 04'28" (+00'22") | 403 / 16796 |
| 43 | | 04'21" (+00'15") | 408 / 17205 |
| 44 | | 04'25" (+00'19") | 403 / 17609 |
| 45 | | 04'32" (+00'26") | 401 / 18010 |
| 46 | | 04'21" (+00'15") | 403 / 18414 |
| 47 | | 04'24" (+00'18") | 400 / 18814 |
| 48 | | 04'24" (+00'18") | 402 / 19217 |
| 49 | | 04'22" (+00'16") | 405 / 19622 |
| 50 | | 04'32" (+00'26") | 400 / 20022 |
| 51 | | 04'38" (+00'32") | 409 / 20431 |
| 52 | | 04'15" (+00'09") | 398 / 20830 |
| 53 | | 04'13" (+00'07") | 397 / 21228 |
| 54 | | 04'10" (+00'04") | 398 / 21627 |
| 55 | | 04'11" (+00'05") | 400 / 22027 |
| 56 | | 04'12" (+00'06") | 399 / 22426 |
| 57 | | 04'14" (+00'08") | 394 / 22821 |
| 58 | | 04'17" (+00'11") | 394 / 23216 |
| 59 | | 04'22" (+00'16") | 400 / 23616 |
| 60 | | 04'14" (+00'08") | 392 / 24009 |
| 61 | | 04'15" (+00'09") | 394 / 24404 |
| 62 | | 04'14" (+00'08") | 394 / 24799 |
| 63 | | 04'17" (+00'11") | 385 / 25184 |
| 64 | | 04'09" (+00'03") | 398 / 25583 |
| 65 | | 04'15" (+00'09") | 389 / 25973 |
| 66 | | 04'10" (+00'04") | 401 / 26375 |
| 67 | | 04'12" (+00'06") | 395 / 26770 |
| 68 | | 04'11" (+00'05") | 394 / 27165 |
| 69 | | 04'09" (+00'03") | 398 / 27563 |
| 70 | | 04'13" (+00'07") | 395 / 27958 |
| 71 | | 07'14" (+03'08") | 456 / 28415 |
| 72 | | 04'08" (+00'02") | 405 / 28821 |
| 73 | | 04'08" (+00'02") | 396 / 29217 |
| 74 | | 04'06" | 398 / 29616 |
| 75 | | 04'15" (+00'09") | 402 / 30018 |
| 76 | | 04'55" (+00'49") | 4 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'34" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 04'28" | 00:31'38" |
| 8 | 04'32" | 00:36'10" |
| 9 | 04'27" | 00:40'37" |
| 10 | 04'33" | 00:45'10" |
| 11 | 04'34" | 00:49'44" |
| 12 | 04'23" | 00:54'07" |
| 13 | 04'31" | 00:58'38" |
| 14 | 04'31" | 01:03'09" |
| 15 | 04'26" | 01:07'35" |
| 16 | 04'21" | 01:11'56" |
| 17 | 04'29" | 01:16'25" |
| 18 | 04'24" | 01:20'49" |
| 19 | 04'26" | 01:25'15" |
| 20 | 04'27" | 01:29'42" |
| 21 | 04'24" | 01:34'06" |
| 22 | 04'09" | 01:38'15" |
| 23 | 04'15" | 01:42'30" |
| 24 | 04'18" | 01:46'48" |
| 25 | 04'16" | 01:51'04" |
| 26 | 04'16" | 01:55'20" |
| 27 | 04'09" | 01:59'29" |
| 28 | 05'10" | 02:04'39" |
| 29 | 04'38" | 02:09'17" |
| 30 | 04'11" | 02:13'28" |
| 30.0 | 01'27" | 02:13'30" |
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