5.4 km | 00:37:02 | 06:54/km日期: 2018-11-09 08:29 - 平均心率: 156 - 卡路里: 347 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 71%
Pace: 06'31" / 07'07" / 07'23" / 06'55" / 06'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 401 / 401 |
| 2 | | 13'48" (+09'07") | 108 / 510 |
| 3 | | 04'41" | 425 / 936 |
| 4 | | 17'04" (+12'23") | 87 / 1023 |
| 5 | | 04'49" (+00'08") | 414 / 1438 |
| 6 | | 24'23" (+19'42") | 61 / 1500 |
| 7 | | 04'41" | 425 / 1925 |
| 8 | | 17'18" (+12'37") | 86 / 2012 |
| 9 | | 04'47" (+00'06") | 418 / 2430 |
| 10 | | 18'28" (+13'47") | 81 / 2511 |
| 11 | | 04'52" (+00'11") | 409 / 2921 |
| 12 | | 20'06" (+15'25") | 74 / 2996 |
| 13 | | 04'49" (+00'08") | 415 / 3411 |
| 14 | | 15'21" (+10'40") | 97 / 3508 |
| 15 | | 04'49" (+00'08") | 414 / 3923 |
| 16 | | 18'44" (+14'03") | 80 / 4003 |
| 17 | | 04'54" (+00'13") | 407 / 4411 |
| 18 | | 14'08" (+09'27") | 106 / 4517 |
| 19 | | 04'52" (+00'11") | 409 / 4927 |
| 20 | | 12'27" (+07'46") | 120 / 5047 |
| 21 | | 06'23" (+01'42") | 312 / 5360 |
| 22 | | 05'50" (+01'09") | 7 / 5367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'07" | 00:13'38" |
| 3 | 07'23" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'26" | 00:34'22" |
| 5.4 | 07'15" | 00:37'02" |
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