10.2 km | 01:05:07 | 06:22/km日期: 2018-11-16 05:30 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 03'34" / 06'25" / 06'28" / 06'20" / 06'30" / 06'32" / 06'16" / 06'15" / 06'17" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 208 / 10208 |
11月累積里程 :
60.71 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'25" | 00:09'59" |
| 3 | 06'28" | 00:16'27" |
| 4 | 06'20" | 00:22'47" |
| 5 | 06'30" | 00:29'17" |
| 6 | 06'32" | 00:35'49" |
| 7 | 06'16" | 00:42'05" |
| 8 | 06'15" | 00:48'20" |
| 9 | 06'17" | 00:54'37" |
| 10 | 06'14" | 01:00'51" |
| 10.2 | 06'14" | 01:02'09" |
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