22.4 km | 02:55:52 | 07:51/km日期: 2018-11-11 06:46 - 卡路里: 1573 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'42" / 07'20" / 07'12" / 06'31" / 07'30" / 06'49" / 07'34" / 07'15" / 07'20" / 08'00" / 07'20" / 08'12" / 08'43" / 07'50" / 08'04" / 09'30" / 08'47" / 07'46" / 08'22" / 07'49" / 08'50" / 08'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'12") | 1000 / 1000 |
| 2 | | 07'20" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+01'04") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 07'20" (+00'50") | 1000 / 9000 |
| 10 | | 07'59" (+01'29") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 08'11" (+01'41") | 1000 / 12000 |
| 13 | | 08'43" (+02'13") | 1000 / 13000 |
| 14 | | 07'50" (+01'20") | 1000 / 14000 |
| 15 | | 08'04" (+01'34") | 1000 / 15000 |
| 16 | | 09'29" (+02'59") | 1000 / 16000 |
| 17 | | 08'46" (+02'16") | 1000 / 17000 |
| 18 | | 07'46" (+01'16") | 1000 / 18000 |
| 19 | | 08'22" (+01'52") | 1000 / 19000 |
| 20 | | 07'48" (+01'18") | 1000 / 20000 |
| 21 | | 08'50" (+02'20") | 1000 / 21000 |
| 22 | | 08'09" (+01'39") | 1000 / 22000 |
| 23 | | 08'09" (+01'39") | 402 / 22402 |
11月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 07'12" | 00:22'14" |
| 4 | 06'31" | 00:28'45" |
| 5 | 07'30" | 00:36'15" |
| 6 | 06'49" | 00:43'04" |
| 7 | 07'34" | 00:50'38" |
| 8 | 07'15" | 00:57'53" |
| 9 | 07'20" | 01:05'13" |
| 10 | 08'00" | 01:13'13" |
| 11 | 07'20" | 01:20'33" |
| 12 | 08'12" | 01:28'45" |
| 13 | 08'43" | 01:37'28" |
| 14 | 07'50" | 01:45'18" |
| 15 | 08'04" | 01:53'22" |
| 16 | 09'30" | 02:02'52" |
| 17 | 08'47" | 02:11'39" |
| 18 | 07'46" | 02:19'25" |
| 19 | 08'22" | 02:27'47" |
| 20 | 07'49" | 02:35'36" |
| 21 | 08'50" | 02:44'26" |
| 22 | 08'09" | 02:52'35" |
| 22.4 | 08'09" | 02:55'52" |
5785.9 km | 
4530.0 km
留言 
展開計圈分析
