13.0 km | 01:27:39 | 06:43/km日期: 2018-11-12 20:53 - 平均心率: 162 - 卡路里: 752 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'24" / 06'47" / 06'43" / 06'50" / 06'44" / 06'47" / 07'00" / 06'45" / 06'56" / 06'45" / 06'47" / 06'43" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 443 / 1443 |
| 3 | | 06'47" (+00'24") | 1000 / 2443 |
| 4 | | 06'37" (+00'14") | 1000 / 3443 |
| 5 | | 06'47" (+00'24") | 1000 / 4443 |
| 6 | | 06'48" (+00'25") | 1000 / 5443 |
| 7 | | 06'50" (+00'27") | 1000 / 6443 |
| 8 | | 06'54" (+00'31") | 1000 / 7443 |
| 9 | | 06'43" (+00'20") | 1000 / 8443 |
| 10 | | 06'54" (+00'31") | 1000 / 9443 |
| 11 | | 06'47" (+00'24") | 1000 / 10443 |
| 12 | | 06'56" (+00'33") | 1000 / 11443 |
| 13 | | 06'33" (+00'10") | 1000 / 12443 |
| 14 | | 06'01" | 590 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 06'44" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 07'00" | 00:47'15" |
| 8 | 06'45" | 00:54'00" |
| 9 | 06'56" | 01:00'56" |
| 10 | 06'45" | 01:07'41" |
| 11 | 06'47" | 01:14'28" |
| 12 | 06'43" | 01:21'11" |
| 13 | 06'20" | 01:27'31" |
| 13.0 | 04'18" | 01:27'40" |
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