15.1 km | 01:36:07 | 06:22/km日期: 2018-11-14 18:07 - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'31" / 06'27" / 06'37" / 06'32" / 06'07" / 06'27" / 06'27" / 06'33" / 06'00" / 06'16" / 06'29" / 06'22" / 06'45" / 10'12" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 100 / 100 |
| 2 | | 06'27" (+00'20") | 1000 / 1100 |
| 3 | | 06'26" (+00'19") | 1000 / 2100 |
| 4 | | 06'33" (+00'26") | 1000 / 3100 |
| 5 | | 06'32" (+00'25") | 1000 / 4100 |
| 6 | | 06'07" | 1000 / 5100 |
| 7 | | 06'27" (+00'20") | 1000 / 6100 |
| 8 | | 06'32" (+00'25") | 1000 / 7100 |
| 9 | | 06'20" (+00'13") | 1000 / 8100 |
| 10 | | 06'10" (+00'03") | 1000 / 9100 |
| 11 | | 06'16" (+00'09") | 1000 / 10100 |
| 12 | | 06'24" (+00'17") | 1000 / 11100 |
| 13 | | 06'21" (+00'14") | 1000 / 12100 |
| 14 | | 06'42" (+00'35") | 1000 / 13100 |
| 15 | | 06'25" (+00'18") | 1000 / 14100 |
| 16 | | 05'44" | 984 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'27" | 00:38'41" |
| 7 | 06'27" | 00:45'08" |
| 8 | 06'33" | 00:51'41" |
| 9 | 06'00" | 00:57'41" |
| 10 | 06'16" | 01:03'57" |
| 11 | 06'29" | 01:10'26" |
| 12 | 06'22" | 01:16'48" |
| 13 | 06'45" | 01:23'33" |
| 14 | 10'12" | 01:33'45" |
| 15 | 05'47" | 01:39'32" |
| 15.1 | 05'51" | 01:40'02" |
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