10.4 km | 00:37:24 | 03:36/km日期: 2018-11-11 17:25 - 平均心率: 126 - 卡路里: 250 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 03'40" / 03'41" / 03'34" / 03'40" / 03'39" / 03'37" / 03'40" / 03'38" / 03'31" / 03'32" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'04") | 411 / 411 |
| 2 | | 03'40" (+00'10") | 410 / 821 |
| 3 | | 03'38" (+00'08") | 407 / 1229 |
| 4 | | 03'42" (+00'12") | 411 / 1640 |
| 5 | | 03'36" (+00'06") | 412 / 2053 |
| 6 | | 03'36" (+00'06") | 413 / 2467 |
| 7 | | 03'38" (+00'08") | 413 / 2880 |
| 8 | | 03'36" (+00'06") | 415 / 3296 |
| 9 | | 03'38" (+00'08") | 415 / 3711 |
| 10 | | 03'41" (+00'11") | 407 / 4118 |
| 11 | | 03'39" (+00'09") | 408 / 4527 |
| 12 | | 03'38" (+00'08") | 415 / 4942 |
| 13 | | 03'36" (+00'06") | 413 / 5356 |
| 14 | | 03'37" (+00'07") | 413 / 5770 |
| 15 | | 03'41" (+00'11") | 409 / 6180 |
| 16 | | 03'37" (+00'07") | 414 / 6594 |
| 17 | | 03'36" (+00'06") | 412 / 7007 |
| 18 | | 03'35" (+00'05") | 412 / 7420 |
| 19 | | 03'37" (+00'07") | 412 / 7833 |
| 20 | | 03'33" (+00'03") | 423 / 8256 |
| 21 | | 03'37" (+00'07") | 415 / 8671 |
| 22 | | 03'31" (+00'01") | 423 / 9095 |
| 23 | | 03'33" (+00'03") | 419 / 9514 |
| 24 | | 03'30" | 420 / 9934 |
| 25 | | 03'29" | 417 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'41" | 00:07'21" |
| 3 | 03'34" | 00:10'55" |
| 4 | 03'40" | 00:14'35" |
| 5 | 03'39" | 00:18'14" |
| 6 | 03'37" | 00:21'51" |
| 7 | 03'40" | 00:25'31" |
| 8 | 03'38" | 00:29'09" |
| 9 | 03'31" | 00:32'40" |
| 10 | 03'32" | 00:36'12" |
| 10.4 | 03'27" | 00:37'25" |
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