9.8 km | 00:54:10 | 05:32/km日期: 2018-11-18 21:00 - 平均心率: 156 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'30" / 06'46" / 06'05" / 10'08" / 04'59" / 05'11" / 05'00" / 05'00" / 09'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 1000 / 1000 |
| 2 | | 06'15" (+02'24") | 1000 / 2000 |
| 3 | | 06'04" (+02'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'45") | 565 / 3565 |
| 5 | | 06'06" (+02'15") | 470 / 4036 |
| 6 | | 04'01" (+00'10") | 450 / 4486 |
| 7 | | 05'53" (+02'02") | 482 / 4968 |
| 8 | | 03'56" (+00'05") | 460 / 5429 |
| 9 | | 06'19" (+02'28") | 476 / 5906 |
| 10 | | 03'58" (+00'07") | 460 / 6366 |
| 11 | | 06'19" (+02'28") | 459 / 6825 |
| 12 | | 03'51" | 445 / 7271 |
| 13 | | 06'14" (+02'23") | 467 / 7738 |
| 14 | | 03'56" (+00'05") | 442 / 8181 |
| 15 | | 05'44" (+01'53") | 1000 / 9181 |
| 16 | | 06'06" (+02'15") | 564 / 9746 |
| 17 | | 03'03" | 17 / 9763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 10'08" | 00:29'29" |
| 5 | 04'59" | 00:34'28" |
| 6 | 05'11" | 00:39'39" |
| 7 | 05'00" | 00:44'39" |
| 8 | 05'00" | 00:49'39" |
| 9 | 09'29" | 00:59'08" |
| 9.8 | 05'57" | 01:03'41" |
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