11.6 km | 01:00:05 | 05:09/km日期: 2018-11-13 08:58 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56%
Pace: 06'12" / 06'00" / 04'28" / 04'24" / 04'25" / 04'26" / 04'20" / 09'03" / 05'14" / 06'21" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'00") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 1000 / 2000 |
| 3 | | 06'06" (+01'54") | 128 / 2128 |
| 4 | | 04'12" | 1000 / 3128 |
| 5 | | 04'25" (+00'13") | 1000 / 4128 |
| 6 | | 04'25" (+00'13") | 1000 / 5128 |
| 7 | | 04'26" (+00'14") | 1000 / 6128 |
| 8 | | 04'23" (+00'11") | 1000 / 7128 |
| 9 | | 05'58" (+01'46") | 1000 / 8128 |
| 10 | | 05'09" (+00'57") | 1000 / 9128 |
| 11 | | 06'17" (+02'05") | 1000 / 10128 |
| 12 | | 04'59" (+00'47") | 1000 / 11128 |
| 13 | | 05'24" (+01'12") | 515 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 04'28" | 00:16'40" |
| 4 | 04'24" | 00:21'04" |
| 5 | 04'25" | 00:25'29" |
| 6 | 04'26" | 00:29'55" |
| 7 | 04'20" | 00:34'15" |
| 8 | 09'03" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 06'21" | 00:54'53" |
| 11 | 05'09" | 01:00'02" |
| 11.6 | 05'15" | 01:03'25" |
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