13.6 km | 01:18:39 | 05:46/km日期: 2018-11-13 18:11 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'46" / 05'37" / 05'41" / 05'50" / 05'39" / 05'42" / 05'42" / 05'43" / 07'05" / 05'41" / 05'42" / 05'42" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 291 / 291 |
| 2 | | 05'35" (+01'16") | 298 / 590 |
| 3 | | 05'42" (+01'23") | 296 / 887 |
| 4 | | 05'42" (+01'23") | 297 / 1184 |
| 5 | | 05'33" (+01'14") | 292 / 1477 |
| 6 | | 05'33" (+01'14") | 294 / 1771 |
| 7 | | 05'51" (+01'32") | 298 / 2069 |
| 8 | | 05'45" (+01'26") | 299 / 2369 |
| 9 | | 05'37" (+01'18") | 297 / 2667 |
| 10 | | 05'45" (+01'26") | 294 / 2961 |
| 11 | | 05'46" (+01'27") | 298 / 3260 |
| 12 | | 05'48" (+01'29") | 290 / 3550 |
| 13 | | 05'41" (+01'22") | 294 / 3845 |
| 14 | | 05'50" (+01'31") | 292 / 4137 |
| 15 | | 05'41" (+01'22") | 298 / 4435 |
| 16 | | 05'38" (+01'19") | 299 / 4735 |
| 17 | | 05'37" (+01'18") | 298 / 5033 |
| 18 | | 05'50" (+01'31") | 302 / 5335 |
| 19 | | 05'47" (+01'28") | 298 / 5634 |
| 20 | | 05'36" (+01'17") | 303 / 5938 |
| 21 | | 05'32" (+01'13") | 304 / 6242 |
| 22 | | 05'38" (+01'19") | 302 / 6544 |
| 23 | | 05'45" (+01'26") | 296 / 6841 |
| 24 | | 05'47" (+01'28") | 298 / 7140 |
| 25 | | 05'46" (+01'27") | 302 / 7443 |
| 26 | | 05'43" (+01'24") | 302 / 7746 |
| 27 | | 05'44" (+01'25") | 302 / 8048 |
| 28 | | 05'27" (+01'08") | 301 / 8349 |
| 29 | | 05'48" (+01'29") | 301 / 8651 |
| 30 | | 05'42" (+01'23") | 301 / 8952 |
| 31 | | 29'04" (+24'45") | 60 / 9012 |
| 32 | | 05'41" (+01'22") | 300 / 9312 |
| 33 | | 05'44" (+01'25") | 305 / 9618 |
| 34 | | 05'31" (+01'12") | 298 / 9916 |
| 35 | | 05'47" (+01'28") | 307 / 10223 |
| 36 | | 05'46" (+01'27") | 302 / 10525 |
| 37 | | 05'39" (+01'20") | 306 / 10832 |
| 38 | | 05'29" (+01'10") | 306 / 11138 |
| 39 | | 05'43" (+01'24") | 303 / 11442 |
| 40 | | 05'44" (+01'25") | 306 / 11748 |
| 41 | | 05'43" (+01'24") | 306 / 12055 |
| 42 | | 05'39" (+01'20") | 304 / 12359 |
| 43 | | 05'31" (+01'12") | 307 / 12667 |
| 44 | | 05'40" (+01'21") | 304 / 12971 |
| 45 | | 05'38" (+01'19") | 312 / 13283 |
| 46 | | 04'19" | 297 / 13580 |
| 47 | | 11'46" (+07'27") | 29 / 13610 |
目標5‘40配速
課表：300公尺102秒
原先設定20圈喝水不過今天鬥志旺盛直接衝30圈了，喝了再上以為會好很多沒想到體力還是小掉，咬著牙完成低標45圈
11月累積里程 :
151.79 km 
ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'43" | 00:45'40" |
| 9 | 07'05" | 00:52'45" |
| 10 | 05'41" | 00:58'26" |
| 11 | 05'42" | 01:04'08" |
| 12 | 05'42" | 01:09'50" |
| 13 | 05'41" | 01:15'31" |
| 13.6 | 05'09" | 01:18'40" |
留言 
展開計圈分析
