12.0 km | 00:49:18 | 04:05/km日期: 2018-11-15 18:54 - 地點: 自強不息 - 天氣: 涼爽 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'18" / 04'12" / 04'03" / 04'04" / 04'00" / 04'01" / 04'03" / 03'57" / 04'01" / 04'07" / 04'06" / 04'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'11" (+00'14") | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'03" (+00'06") | 1000 / 4000 |
| 5 | | 03'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'03" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'52") | 38 / 12038 |
今日課表是tempo run 有跑好 但只能維持12K 下次還要再努力
11月累積里程 :
285.07 km 
SAUCONY kinvara 7 紫黑 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'03" | 00:12'33" |
| 4 | 04'04" | 00:16'37" |
| 5 | 04'00" | 00:20'37" |
| 6 | 04'01" | 00:24'38" |
| 7 | 04'03" | 00:28'41" |
| 8 | 03'57" | 00:32'38" |
| 9 | 04'01" | 00:36'39" |
| 10 | 04'07" | 00:40'46" |
| 11 | 04'06" | 00:44'52" |
| 12 | 04'15" | 00:49'07" |
| 12.0 | 04'43" | 00:49'18" |
展開計圈分析
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