11.3 km | 01:02:50 | 05:34/km日期: 2018-11-13 20:00 - 總爬升: 154 m - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'33" / 05'31" / 06'11" / 06'20" / 05'28" / 05'33" / 05'29" / 06'10" / 05'17" / 04'38" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'19" (+01'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'09" (+01'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 279 / 11279 |
11月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 06'11" | 00:17'15" |
| 4 | 06'20" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 05'33" | 00:34'36" |
| 7 | 05'29" | 00:40'05" |
| 8 | 06'10" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 04'38" | 00:56'10" |
| 11 | 05'13" | 01:01'23" |
| 11.3 | 05'11" | 01:02'50" |
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