21.2 km | 02:00:45 | 05:42/km日期: 2018-11-13 19:27 - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 02'54" / 06'10" / 06'24" / 06'23" / 06'13" / 06'31" / 06'11" / 05'58" / 05'55" / 05'53" / 05'42" / 05'32" / 05'40" / 05'29" / 05'20" / 04'53" / 04'55" / 05'01" / 05'04" / 05'08" / 05'07" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'28") | 1000 / 3000 |
| 4 | | 06'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+01'17") | 1000 / 5000 |
| 6 | | 06'31" (+01'36") | 1000 / 6000 |
| 7 | | 06'10" (+01'15") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 04'38" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
302.71 km 
Asics TARTHERZEAL 6 虎走 累積 :
985.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 06'10" | 00:09'04" |
| 3 | 06'24" | 00:15'28" |
| 4 | 06'23" | 00:21'51" |
| 5 | 06'13" | 00:28'04" |
| 6 | 06'31" | 00:34'35" |
| 7 | 06'11" | 00:40'46" |
| 8 | 05'58" | 00:46'44" |
| 9 | 05'55" | 00:52'39" |
| 10 | 05'53" | 00:58'32" |
| 11 | 05'42" | 01:04'14" |
| 12 | 05'32" | 01:09'46" |
| 13 | 05'40" | 01:15'26" |
| 14 | 05'29" | 01:20'55" |
| 15 | 05'20" | 01:26'15" |
| 16 | 04'53" | 01:31'08" |
| 17 | 04'55" | 01:36'03" |
| 18 | 05'01" | 01:41'04" |
| 19 | 05'04" | 01:46'08" |
| 20 | 05'08" | 01:51'16" |
| 21 | 05'07" | 01:56'23" |
| 21.2 | 04'09" | 01:57'02" |
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