8.8 km | 00:48:10 | 05:29/km日期: 2018-11-20 17:10 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'58" / 05'38" / 05'13" / 05'07" / 05'01" / 05'17" / 05'21" / 05'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 613 / 1613 |
| 3 | | 05'00" (+00'17") | 996 / 2610 |
| 4 | | 05'35" (+00'52") | 268 / 2878 |
| 5 | | 05'00" (+00'17") | 997 / 3876 |
| 6 | | 06'06" (+01'23") | 245 / 4121 |
| 7 | | 04'48" (+00'05") | 1000 / 5121 |
| 8 | | 04'43" | 39 / 5161 |
| 9 | | 06'19" (+01'36") | 237 / 5398 |
| 10 | | 05'03" (+00'20") | 988 / 6387 |
| 11 | | 06'09" (+01'26") | 243 / 6631 |
| 12 | | 05'09" (+00'26") | 970 / 7602 |
| 13 | | 05'46" (+01'03") | 259 / 7861 |
| 14 | | 06'11" (+01'28") | 918 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
11月累積里程 : 39.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'07" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'21" | 00:37'35" |
| 8 | 05'24" | 00:42'59" |
| 8.8 | 06'14" | 00:47'51" |
展開計圈分析
留言 
