10.0 km | 00:49:08 | 04:54/km日期: 2018-11-14 07:11 - 平均心率: 174 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58%
Pace: 05'35" / 05'25" / 04'31" / 04'25" / 04'51" / 04'52" / 04'47" / 04'31" / 04'44" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+01'00") | 1000 / 10000 |
2k easy
2k tempo
5k M pace
2k tempo
2k easy
(last 1k tempo failed)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.03 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 04'31" | 00:15'31" |
| 4 | 04'25" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'47" | 00:34'26" |
| 8 | 04'31" | 00:38'57" |
| 9 | 04'44" | 00:43'41" |
| 10 | 05'26" | 00:49'07" |
| 10.0 | 03'37" | 00:49'08" |
展開計圈分析
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