10.2 km | 00:51:01 | 04:59/km日期: 2018-11-15 05:29 - 地點: 河濱 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'56" / 05'34" / 05'11" / 05'21" / 04'48" / 05'08" / 04'31" / 04'53" / 04'32" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'39") | 1000 / 1000 |
| 2 | | 05'34" (+01'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'55") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'53") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'56" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
164.00 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'11" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 04'48" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 04'31" | 00:36'29" |
| 8 | 04'53" | 00:41'22" |
| 9 | 04'32" | 00:45'54" |
| 10 | 04'16" | 00:50'10" |
| 10.2 | 03'55" | 00:51'03" |
展開計圈分析
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