12.9 km | 01:19:49 | 06:12/km日期: 2018-11-16 19:43 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'03" / 07'33" / 05'46" / 06'38" / 05'38" / 05'33" / 05'51" / 05'14" / 05'05" / 05'55" / 06'08" / 05'06" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 07'32" (+02'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+01'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 10'49" (+05'45") | 857 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 185.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'33" | 00:13'36" |
| 3 | 05'46" | 00:19'22" |
| 4 | 06'38" | 00:26'00" |
| 5 | 05'38" | 00:31'38" |
| 6 | 05'33" | 00:37'11" |
| 7 | 05'51" | 00:43'02" |
| 8 | 05'14" | 00:48'16" |
| 9 | 05'05" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 06'08" | 01:05'24" |
| 12 | 05'06" | 01:10'30" |
| 12.9 | 10'49" | 01:19'47" |
展開計圈分析
留言 
