4.3 km | 00:41:26 | 09:38/km日期: 2018-11-14 18:33 - 地點: 南應大 - 平均心率: 143 - 卡路里: 217 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 09'40" / 09'41" / 10'00" / 08'54" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'25") | 197 / 197 |
| 2 | | 24'51" (+21'22") | 46 / 243 |
| 3 | | 31'04" (+27'35") | 5 / 249 |
| 4 | | 27'22" (+23'53") | 11 / 261 |
| 5 | | 03'39" (+00'10") | 206 / 467 |
| 6 | | 17'30" (+14'01") | 50 / 518 |
| 7 | | 03'43" (+00'14") | 204 / 722 |
| 8 | | 47'34" (+44'05") | 51 / 773 |
| 9 | | 03'46" (+00'17") | 200 / 974 |
| 10 | | 31'49" (+28'20") | 25 / 1000 |
| 11 | | 03'54" (+00'25") | 195 / 1195 |
| 12 | | 42'59" (+39'30") | 19 / 1214 |
| 13 | | 03'52" (+00'23") | 189 / 1404 |
| 14 | | 41'55" (+38'26") | 57 / 1462 |
| 15 | | 03'49" (+00'20") | 197 / 1660 |
| 16 | | 40'01" (+36'32") | 58 / 1719 |
| 17 | | 03'52" (+00'23") | 198 / 1917 |
| 18 | | 17'18" (+13'49") | 49 / 1966 |
| 19 | | 03'46" (+00'17") | 200 / 2167 |
| 20 | | 17'49" (+14'20") | 49 / 2217 |
| 21 | | 03'41" (+00'12") | 203 / 2420 |
| 22 | | 24'06" (+20'37") | 34 / 2455 |
| 23 | | 03'47" (+00'18") | 198 / 2654 |
| 24 | | 38'41" (+35'12") | 123 / 2777 |
| 25 | | 03'46" (+00'17") | 201 / 2978 |
| 26 | | 26'03" (+22'34") | 33 / 3012 |
| 27 | | 03'47" (+00'18") | 196 / 3209 |
| 28 | | 43'19" (+39'50") | 54 / 3264 |
| 29 | | 03'38" (+00'09") | 198 / 3462 |
| 30 | | 19'57" (+16'28") | 40 / 3503 |
| 31 | | 03'36" (+00'07") | 203 / 3706 |
| 32 | | 29'23" (+25'54") | 85 / 3792 |
| 33 | | 03'38" (+00'09") | 206 / 3999 |
| 34 | | 30'10" (+26'41") | 68 / 4068 |
| 35 | | 03'29" | 194 / 4262 |
| 36 | | 36'37" (+33'08") | 34 / 4297 |
今天跟南應大B組: 200公尺46秒間歇25趟
跑四休一, 跑三休一, 跑一休一, 跑四休二, 跑二休一,跑二休一,最後兩趟全跟.
全部跟了18趟, 下次目標20趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'41" | 00:19'21" |
| 3 | 10'00" | 00:29'21" |
| 4 | 08'54" | 00:38'15" |
| 4.3 | 13'30" | 00:42'16" |
展開計圈分析
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