12.2 km | 01:24:43 | 06:55/km日期: 2018-11-15 20:09 - 總爬升: 209 m - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'14" / 06'42" / 06'48" / 06'48" / 06'51" / 06'35" / 09'12" / 06'28" / 06'24" / 06'53" / 06'40" / 06'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 09'12" (+02'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'19") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 235 / 12235 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'42" | 00:10'56" |
| 3 | 06'48" | 00:17'44" |
| 4 | 06'48" | 00:24'32" |
| 5 | 06'51" | 00:31'23" |
| 6 | 06'35" | 00:37'58" |
| 7 | 09'12" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'24" | 01:00'02" |
| 10 | 06'53" | 01:06'55" |
| 11 | 06'40" | 01:13'35" |
| 12 | 06'43" | 01:20'18" |
| 12.2 | 07'17" | 01:22'01" |
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