17.4 km | 05:15:58 | 18:09/km日期: 2018-11-16 21:03 - 總爬升: 864 m - 卡路里: 928 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 90%
Pace: 15'43" / 12'43" / 13'43" / 18'37" / 30'43" / 26'51" / 16'04" / 15'04" / 21'32" / 21'24" / 18'25" / 17'56" / 39'25" / 16'51" / 21'11" / 11'56" / 11'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+03'12") | 1000 / 1000 |
| 2 | | 12'42" (+01'23") | 1000 / 2000 |
| 3 | | 13'42" (+02'23") | 1000 / 3000 |
| 4 | | 18'37" (+07'18") | 1000 / 4000 |
| 5 | | 30'43" (+19'24") | 1000 / 5000 |
| 6 | | 26'51" (+15'32") | 1000 / 6000 |
| 7 | | 16'03" (+04'44") | 1000 / 7000 |
| 8 | | 15'03" (+03'44") | 1000 / 8000 |
| 9 | | 21'31" (+10'12") | 1000 / 9000 |
| 10 | | 21'24" (+10'05") | 1000 / 10000 |
| 11 | | 18'24" (+07'05") | 1000 / 11000 |
| 12 | | 17'56" (+06'37") | 1000 / 12000 |
| 13 | | 24'35" (+13'16") | 1000 / 13000 |
| 14 | | 16'50" (+05'31") | 1000 / 14000 |
| 15 | | 21'11" (+09'52") | 1000 / 15000 |
| 16 | | 11'56" (+00'37") | 1000 / 16000 |
| 17 | | 11'19" | 1000 / 17000 |
| 18 | | 06'15" | 403 / 17403 |
11月累積里程 :
138.24 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 12'43" | 00:28'26" |
| 3 | 13'43" | 00:42'09" |
| 4 | 18'37" | 01:00'46" |
| 5 | 30'43" | 01:31'29" |
| 6 | 26'51" | 01:58'20" |
| 7 | 16'04" | 02:14'24" |
| 8 | 15'04" | 02:29'28" |
| 9 | 21'32" | 02:51'00" |
| 10 | 21'24" | 03:12'24" |
| 11 | 18'25" | 03:30'49" |
| 12 | 17'56" | 03:48'45" |
| 13 | 39'25" | 04:28'10" |
| 14 | 16'51" | 04:45'01" |
| 15 | 21'11" | 05:06'12" |
| 16 | 11'56" | 05:18'08" |
| 17 | 11'20" | 05:29'28" |
| 17.4 | 06'16" | 05:32'00" |
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