10.0 km | 00:50:27 | 05:02/km日期: 2018-11-16 11:39 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 170
Pace: 05'26" / 04'58" / 04'57" / 05'05" / 05'08" / 05'05" / 05'02" / 05'08" / 04'52" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'44" | 00:50'25" |
| 10.0 | 03'40" | 00:50'27" |
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