10.1 km | 00:48:48 | 04:49/km日期: 2018-11-15 17:28 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 05'16" / 04'54" / 04'48" / 04'47" / 04'46" / 04'49" / 04'47" / 04'54" / 04'48" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'12" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 04'47" | 00:34'07" |
| 8 | 04'54" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'34" | 00:48'23" |
| 10.1 | 04'08" | 00:48'48" |
展開計圈分析
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