8.0 km | 00:49:53 | 06:14/km日期: 2014-04-15 17:55 - 卡路里: 554 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'45" / 05'59" / 06'03" / 06'05" / 05'43" / 05'52" / 05'49" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 400 / 400 |
| 2 | | 06'17" (+00'22") | 400 / 800 |
| 3 | | 06'10" (+00'15") | 400 / 1200 |
| 4 | | 06'12" (+00'17") | 400 / 1600 |
| 5 | | 06'22" (+00'27") | 400 / 2000 |
| 6 | | 06'27" (+00'32") | 400 / 2400 |
| 7 | | 06'20" (+00'25") | 400 / 2800 |
| 8 | | 06'30" (+00'35") | 400 / 3199 |
| 9 | | 06'10" (+00'15") | 400 / 3599 |
| 10 | | 06'22" (+00'27") | 400 / 3999 |
| 11 | | 06'15" (+00'20") | 400 / 4399 |
| 12 | | 05'55" | 400 / 4800 |
| 13 | | 06'17" (+00'22") | 400 / 5200 |
| 14 | | 06'10" (+00'15") | 400 / 5600 |
| 15 | | 05'57" (+00'02") | 400 / 6000 |
| 16 | | 06'12" (+00'17") | 400 / 6400 |
| 17 | | 06'22" (+00'27") | 400 / 6800 |
| 18 | | 06'02" (+00'07") | 400 / 7200 |
| 19 | | 06'10" (+00'15") | 400 / 7600 |
| 20 | | 05'57" (+00'02") | 400 / 8000 |
4月累積里程 : 151.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'52" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 8.0 | 126'42" | 00:49'53" |
展開計圈分析
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