21.2 km | 02:30:17 | 07:04/km日期: 2018-11-17 06:32 - 總爬升: 270 m - 平均心率: 161 - 卡路里: 1756 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'17" / 06'34" / 06'38" / 06'40" / 06'27" / 06'32" / 06'58" / 06'33" / 06'59" / 06'36" / 07'15" / 06'34" / 06'41" / 07'25" / 06'50" / 07'00" / 07'08" / 09'31" / 09'08" / 07'04" / 07'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+00'06") | 1000 / 12000 |
| 13 | | 06'41" (+00'14") | 1000 / 13000 |
| 14 | | 07'24" (+00'57") | 1000 / 14000 |
| 15 | | 06'50" (+00'23") | 1000 / 15000 |
| 16 | | 07'00" (+00'33") | 1000 / 16000 |
| 17 | | 07'07" (+00'40") | 1000 / 17000 |
| 18 | | 09'31" (+03'04") | 1000 / 18000 |
| 19 | | 09'07" (+02'40") | 1000 / 19000 |
| 20 | | 07'04" (+00'37") | 1000 / 20000 |
| 21 | | 06'59" (+00'32") | 1000 / 21000 |
| 22 | | 06'00" | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 48.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'27" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 06'58" | 00:47'06" |
| 8 | 06'33" | 00:53'39" |
| 9 | 06'59" | 01:00'38" |
| 10 | 06'36" | 01:07'14" |
| 11 | 07'15" | 01:14'29" |
| 12 | 06'34" | 01:21'03" |
| 13 | 06'41" | 01:27'44" |
| 14 | 07'25" | 01:35'09" |
| 15 | 06'50" | 01:41'59" |
| 16 | 07'00" | 01:48'59" |
| 17 | 07'08" | 01:56'07" |
| 18 | 09'31" | 02:05'38" |
| 19 | 09'08" | 02:14'46" |
| 20 | 07'04" | 02:21'50" |
| 21 | 07'00" | 02:28'50" |
| 21.2 | 05'59" | 02:30'18" |
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