24.0 km | 02:40:29 | 06:41/km日期: 2018-11-17 03:10 - 總爬升: 384 m - 平均心率: 155 - 卡路里: 1639 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'27" / 06'21" / 06'39" / 06'38" / 06'41" / 06'45" / 06'33" / 06'46" / 06'44" / 06'35" / 07'02" / 06'37" / 06'43" / 06'48" / 06'42" / 07'25" / 06'47" / 06'45" / 06'53" / 06'40" / 06'23" / 08'24" / 06'56" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'20") | 1000 / 16000 |
| 17 | | 06'46" (+00'25") | 1000 / 17000 |
| 18 | | 06'44" (+00'23") | 1000 / 18000 |
| 19 | | 06'52" (+00'31") | 1000 / 19000 |
| 20 | | 06'40" (+00'19") | 1000 / 20000 |
| 21 | | 06'22" (+00'01") | 1000 / 21000 |
| 22 | | 06'45" (+00'24") | 1000 / 22000 |
| 23 | | 06'55" (+00'34") | 1000 / 23000 |
| 24 | | 06'57" (+00'36") | 1000 / 24000 |
| 25 | | 06'46" (+00'25") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'41" | 00:32'46" |
| 6 | 06'45" | 00:39'31" |
| 7 | 06'33" | 00:46'04" |
| 8 | 06'46" | 00:52'50" |
| 9 | 06'44" | 00:59'34" |
| 10 | 06'35" | 01:06'09" |
| 11 | 07'02" | 01:13'11" |
| 12 | 06'37" | 01:19'48" |
| 13 | 06'43" | 01:26'31" |
| 14 | 06'48" | 01:33'19" |
| 15 | 06'42" | 01:40'01" |
| 16 | 07'25" | 01:47'26" |
| 17 | 06'47" | 01:54'13" |
| 18 | 06'45" | 02:00'58" |
| 19 | 06'53" | 02:07'51" |
| 20 | 06'40" | 02:14'31" |
| 21 | 06'23" | 02:20'54" |
| 22 | 08'24" | 02:29'18" |
| 23 | 06'56" | 02:36'14" |
| 24 | 06'58" | 02:43'12" |
| 24.0 | 06'22" | 02:43'15" |
展開計圈分析
留言 
