Kelvin Wu 2018/11/18 訓練日誌 | Marathon's World

Kelvin Wu 桃園
ID 380009

31 位追隨者

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1.9 km + 90.0 km + 21.1 km | 05:59:48

2018 Challenge Family Asia Pacific The Championship

官方成績
日期	2018-11-18
成績	05:59:48
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-11-18 06:19 - 總爬升: 329 m - 卡路里: 1305 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

41'17"

(41'17")

19'13" (+17'30")

2148 / 2148

2

00'03"

(41'20")

08'43" (+07'00")

5 / 2153

3

10'14"

(51'35")

02'02" (+00'19")

5000 / 7153

4

08'39"

(01:00'14")

01'43"

5000 / 12153

5

10'06"

(01:10'21")

02'01" (+00'18")

5000 / 17153

展開計圈分析

賽後評分: 起點廁所太少
給 4 星

11月累積里程 : 104.64 km

KALENJI KIPRUN RACE 螢光桃累積 : 79.1 km

TCX 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'33"	00:24'33"
2	13'57"	00:38'30"
3	05'53"	00:44'23"
4	02'53"	00:47'16"
5	01'59"	00:49'15"
6	01'59"	00:51'14"
7	01'18"	00:52'32"
8	01'45"	00:54'17"
9	02'04"	00:56'21"
10	00'58"	00:57'19"
11	02'04"	00:59'23"
12	01'53"	01:01'16"
13	02'00"	01:03'16"
14	02'07"	01:05'23"
15	02'10"	01:07'33"
16	01'47"	01:09'20"
17	01'58"	01:11'18"
18	01'56"	01:13'14"
19	01'07"	01:14'21"
20	02'09"	01:16'30"
21	02'00"	01:18'30"
22	01'46"	01:20'16"
23	02'01"	01:22'17"
24	01'57"	01:24'14"
25	01'03"	01:25'17"
26	02'04"	01:27'21"
27	01'54"	01:29'15"
28	01'59"	01:31'14"
29	02'00"	01:33'14"
30	02'00"	01:35'14"
31	02'00"	01:37'14"
32	01'19"	01:38'33"
33	01'43"	01:40'16"
34	01'57"	01:42'13"
35	02'09"	01:44'22"
36	01'58"	01:46'20"
37	01'54"	01:48'14"
38	02'03"	01:50'17"
39	02'13"	01:52'30"
40	01'44"	01:54'14"
41	02'02"	01:56'16"
42	02'04"	01:58'20"
43	01'54"	02:00'14"
44	02'02"	02:02'16"
45	01'17"	02:03'33"
46	01'46"	02:05'19"
47	01'58"	02:07'17"
48	01'59"	02:09'16"
49	01'59"	02:11'15"
50	01'59"	02:13'14"
51	01'59"	02:15'13"
52	02'03"	02:17'16"
53	01'58"	02:19'14"
54	02'00"	02:21'14"
55	02'03"	02:23'17"
56	01'57"	02:25'14"
57	01'07"	02:26'21"
58	01'56"	02:28'17"
59	01'58"	02:30'15"
60	01'17"	02:31'32"
61	01'54"	02:33'26"
62	01'48"	02:35'14"
63	02'01"	02:37'15"
64	02'00"	02:39'15"
65	02'04"	02:41'19"
66	01'55"	02:43'14"
67	02'04"	02:45'18"
68	01'08"	02:46'26"
69	01'48"	02:48'14"
70	02'20"	02:50'34"
71	01'49"	02:52'23"
72	01'55"	02:54'18"
73	02'00"	02:56'18"
74	02'57"	02:59'15"
75	01'59"	03:01'14"
76	02'04"	03:03'18"
77	02'57"	03:06'15"
78	02'05"	03:08'20"
79	01'54"	03:10'14"
80	02'00"	03:12'14"
81	02'00"	03:14'14"
82	02'05"	03:16'19"
83	02'01"	03:18'20"
84	01'54"	03:20'14"
85	02'00"	03:22'14"
86	02'00"	03:24'14"
87	02'08"	03:26'22"
88	02'52"	03:29'14"
89	02'05"	03:31'19"
90	02'01"	03:33'20"
91	11'06"	03:44'26"
92	06'50"	03:51'16"
93	07'16"	03:58'32"
94	05'57"	04:04'29"
95	07'02"	04:11'31"
96	06'42"	04:18'13"
97	07'08"	04:25'21"
98	05'53"	04:31'14"
99	07'11"	04:38'25"
100	07'54"	04:46'19"
101	08'05"	04:54'24"
102	06'52"	05:01'16"
103	07'06"	05:08'22"
104	06'52"	05:15'14"
105	06'09"	05:21'23"
106	06'50"	05:28'13"
107	07'14"	05:35'27"
108	06'58"	05:42'25"
109	06'51"	05:49'16"
110	07'02"	05:56'18"
110.8	05'34"	06:00'33"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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