18.5 km | 01:44:33 | 05:39/km日期: 2014-04-10 19:18 - 總爬升: 495 m - 平均心率: 167 - 卡路里: 1875 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'21" / 06'20" / 04'27" / 04'16" / 05'44" / 05'59" / 06'12" / 07'12" / 06'53" / 05'37" / 04'16" / 04'40" / 04'26" / 04'30" / 05'56" / 06'40" / 06'48" / 05'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'05") | 998 / 998 |
| 2 | | 06'19" (+02'05") | 1006 / 2004 |
| 3 | | 04'27" (+00'13") | 1013 / 3017 |
| 4 | | 04'14" | 1005 / 4023 |
| 5 | | 05'47" (+01'33") | 1008 / 5031 |
| 6 | | 06'01" (+01'47") | 1016 / 6047 |
| 7 | | 06'15" (+02'01") | 1006 / 7053 |
| 8 | | 07'11" (+02'57") | 1010 / 8063 |
| 9 | | 06'39" (+02'25") | 1010 / 9074 |
| 10 | | 05'33" (+01'19") | 1007 / 10082 |
| 11 | | 04'18" (+00'04") | 1003 / 11085 |
| 12 | | 04'44" (+00'30") | 1006 / 12091 |
| 13 | | 04'17" (+00'03") | 997 / 13088 |
| 14 | | 04'37" (+00'23") | 1015 / 14103 |
| 15 | | 06'05" (+01'51") | 1019 / 15122 |
| 16 | | 06'39" (+02'25") | 1002 / 16125 |
| 17 | | 06'40" (+02'26") | 1004 / 17129 |
| 18 | | 05'09" (+00'55") | 1010 / 18139 |
| 19 | | 04'51" (+00'37") | 487 / 18627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 132.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 04'27" | 00:17'08" |
| 4 | 04'16" | 00:21'24" |
| 5 | 05'44" | 00:27'08" |
| 6 | 05'59" | 00:33'07" |
| 7 | 06'12" | 00:39'19" |
| 8 | 07'12" | 00:46'31" |
| 9 | 06'53" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 04'16" | 01:03'17" |
| 12 | 04'40" | 01:07'57" |
| 13 | 04'26" | 01:12'23" |
| 14 | 04'30" | 01:16'53" |
| 15 | 05'56" | 01:22'49" |
| 16 | 06'40" | 01:29'29" |
| 17 | 06'48" | 01:36'17" |
| 18 | 05'10" | 01:41'27" |
| 18.5 | 06'25" | 01:44'33" |
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