14.3 km | 04:27:25 | 18:41/km日期: 2018-11-16 10:46 - 總爬升: 793 m - 平均心率: 105 - 卡路里: 1140 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 13'48" / 15'38" / 15'37" / 15'33" / 20'19" / 25'23" / 31'41" / 25'51" / 23'14" / 16'32" / 14'36" / 15'19" / 14'09" / 13'13" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+00'45") | 1000 / 1000 |
| 2 | | 15'37" (+02'23") | 1000 / 2000 |
| 3 | | 15'36" (+02'22") | 1000 / 3000 |
| 4 | | 15'32" (+02'18") | 1000 / 4000 |
| 5 | | 20'19" (+07'05") | 1000 / 5000 |
| 6 | | 25'23" (+12'09") | 1000 / 6000 |
| 7 | | 31'41" (+18'27") | 1000 / 7000 |
| 8 | | 25'50" (+12'36") | 1000 / 8000 |
| 9 | | 23'13" (+09'59") | 1000 / 9000 |
| 10 | | 16'32" (+03'18") | 1000 / 10000 |
| 11 | | 14'35" (+01'21") | 1000 / 11000 |
| 12 | | 15'18" (+02'04") | 1000 / 12000 |
| 13 | | 14'08" (+00'54") | 1000 / 13000 |
| 14 | | 13'14" | 1000 / 14000 |
| 15 | | 20'22" (+07'08") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 15'38" | 00:29'26" |
| 3 | 15'37" | 00:45'03" |
| 4 | 15'33" | 01:00'36" |
| 5 | 20'19" | 01:20'55" |
| 6 | 25'23" | 01:46'18" |
| 7 | 31'41" | 02:17'59" |
| 8 | 25'51" | 02:43'50" |
| 9 | 23'14" | 03:07'04" |
| 10 | 16'32" | 03:23'36" |
| 11 | 14'36" | 03:38'12" |
| 12 | 15'19" | 03:53'31" |
| 13 | 14'09" | 04:07'40" |
| 14 | 13'13" | 04:20'53" |
| 14.3 | 20'25" | 04:27'15" |
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