11.4 km | 01:37:54 | 08:36/km日期: 2018-11-16 17:20 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 06'51" / 06'30" / 06'21" / 06'19" / 06'10" / 26'34" / 06'17" / 06'02" / 05'58" / 05'53" / 05'36" / 78'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 01:18'31" (+12'55") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 26'34" | 00:58'45" |
| 7 | 06'17" | 01:05'02" |
| 8 | 06'02" | 01:11'04" |
| 9 | 05'58" | 01:17'02" |
| 10 | 05'53" | 01:22'55" |
| 11 | 05'36" | 01:28'31" |
| 11.4 | 78'33" | 01:57'46" |
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