15.1 km | 01:28:39 | 05:52/km日期: 2018-11-16 16:36 - 地點: 成蘆橋~淡水紅樹林 - 平均心率: 169 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'59" / 06'06" / 06'02" / 06'08" / 05'57" / 06'02" / 06'05" / 06'03" / 07'59" / 05'49" / 05'33" / 05'30" / 05'42" / 05'20" / 06'36" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'19") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 06'08" (+00'44") | 1000 / 4000 |
5 | | 05'56" (+00'32") | 1000 / 5000 |
6 | | 06'01" (+00'37") | 1000 / 6000 |
7 | | 06'05" (+00'41") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'27") | 1000 / 9000 |
10 | | 05'49" (+00'25") | 1000 / 10000 |
11 | | 05'33" (+00'09") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 05'35" (+00'11") | 1000 / 13000 |
14 | | 05'26" (+00'02") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 04'52" | 77 / 15077 |
特意跑到右岸看看能不能巧遇護士姊姊和泰義兄,結果落空😕
右岸路線晚上燈光較不明亮比左岸差很多!
大家晚安,週休愉快~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.15 km Mizuno 皇速2 累積 :
299.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'06" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 06'08" | 00:25'15" |
5 | 05'57" | 00:31'12" |
6 | 06'02" | 00:37'14" |
7 | 06'05" | 00:43'19" |
8 | 06'03" | 00:49'22" |
9 | 07'59" | 00:57'21" |
10 | 05'49" | 01:03'10" |
11 | 05'33" | 01:08'43" |
12 | 05'30" | 01:14'13" |
13 | 05'42" | 01:19'55" |
14 | 05'20" | 01:25'15" |
15 | 06'36" | 01:31'51" |
15.1 | 04'56" | 01:32'14" |