29.0 km | 07:17:24 | 15:04/km日期: 2018-11-17 06:37 - 總爬升: 1551 m - 卡路里: 1320 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 14'04" / 15'02" / 15'44" / 14'16" / 14'37" / 12'12" / 14'05" / 11'08" / 10'27" / 12'41" / 10'41" / 10'24" / 10'10" / 11'15" / 26'14" / 25'56" / 21'40" / 39'09" / 19'39" / 21'23" / 19'54" / 12'40" / 12'46" / 15'03" / 18'19" / 35'52" / 19'30" / 13'29" / 10'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+03'55") | 1000 / 1000 |
| 2 | | 15'01" (+04'52") | 1000 / 2000 |
| 3 | | 15'43" (+05'34") | 1000 / 3000 |
| 4 | | 14'17" (+04'08") | 1000 / 4000 |
| 5 | | 14'37" (+04'28") | 1000 / 5000 |
| 6 | | 12'11" (+02'02") | 1000 / 6000 |
| 7 | | 14'05" (+03'56") | 1000 / 7000 |
| 8 | | 11'07" (+00'58") | 1000 / 8000 |
| 9 | | 10'27" (+00'18") | 1000 / 9000 |
| 10 | | 12'41" (+02'32") | 1000 / 10000 |
| 11 | | 10'40" (+00'31") | 1000 / 11000 |
| 12 | | 10'24" (+00'15") | 1000 / 12000 |
| 13 | | 10'09" | 1000 / 13000 |
| 14 | | 11'15" (+01'06") | 1000 / 14000 |
| 15 | | 16'45" (+06'36") | 1000 / 15000 |
| 16 | | 25'55" (+15'46") | 1000 / 16000 |
| 17 | | 21'41" (+11'32") | 1000 / 17000 |
| 18 | | 16'41" (+06'32") | 1000 / 18000 |
| 19 | | 19'39" (+09'30") | 1000 / 19000 |
| 20 | | 21'23" (+11'14") | 1000 / 20000 |
| 21 | | 19'53" (+09'44") | 1000 / 21000 |
| 22 | | 12'40" (+02'31") | 1000 / 22000 |
| 23 | | 12'46" (+02'37") | 1000 / 23000 |
| 24 | | 15'01" (+04'52") | 1000 / 24000 |
| 25 | | 18'13" (+08'04") | 1000 / 25000 |
| 26 | | 16'25" (+06'16") | 1000 / 26000 |
| 27 | | 19'29" (+09'20") | 1000 / 27000 |
| 28 | | 13'29" (+03'20") | 1000 / 28000 |
| 29 | | 10'27" (+00'18") | 1000 / 29000 |
| 30 | | 13'30" (+03'21") | 5 / 29005 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 15'02" | 00:29'06" |
| 3 | 15'44" | 00:44'50" |
| 4 | 14'16" | 00:59'06" |
| 5 | 14'37" | 01:13'43" |
| 6 | 12'12" | 01:25'55" |
| 7 | 14'05" | 01:40'00" |
| 8 | 11'08" | 01:51'08" |
| 9 | 10'27" | 02:01'35" |
| 10 | 12'41" | 02:14'16" |
| 11 | 10'41" | 02:24'57" |
| 12 | 10'24" | 02:35'21" |
| 13 | 10'10" | 02:45'31" |
| 14 | 11'15" | 02:56'46" |
| 15 | 26'14" | 03:23'00" |
| 16 | 25'56" | 03:48'56" |
| 17 | 21'40" | 04:10'36" |
| 18 | 39'09" | 04:49'45" |
| 19 | 19'39" | 05:09'24" |
| 20 | 21'23" | 05:30'47" |
| 21 | 19'54" | 05:50'41" |
| 22 | 12'40" | 06:03'21" |
| 23 | 12'46" | 06:16'07" |
| 24 | 15'03" | 06:31'10" |
| 25 | 18'19" | 06:49'29" |
| 26 | 35'52" | 07:25'21" |
| 27 | 19'30" | 07:44'51" |
| 28 | 13'29" | 07:58'20" |
| 29 | 10'28" | 08:08'48" |
| 29.0 | 11'54" | 08:08'52" |
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