13.0 km | 00:53:19 | 04:05/km日期: 2018-11-15 20:20 - 平均心率: 132 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 04'37" / 04'17" / 04'14" / 04'12" / 04'03" / 04'05" / 04'00" / 03'58" / 04'03" / 03'59" / 04'02" / 04'01" / 03'44" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'41") | 416 / 416 |
| 2 | | 04'32" (+00'38") | 424 / 841 |
| 3 | | 04'27" (+00'33") | 427 / 1268 |
| 4 | | 04'14" (+00'20") | 426 / 1695 |
| 5 | | 04'20" (+00'26") | 431 / 2126 |
| 6 | | 04'17" (+00'23") | 434 / 2561 |
| 7 | | 04'10" (+00'16") | 441 / 3002 |
| 8 | | 04'17" (+00'23") | 427 / 3430 |
| 9 | | 04'10" (+00'16") | 441 / 3871 |
| 10 | | 04'06" (+00'12") | 440 / 4312 |
| 11 | | 04'02" (+00'08") | 438 / 4750 |
| 12 | | 04'01" (+00'07") | 434 / 5185 |
| 13 | | 04'01" (+00'07") | 432 / 5618 |
| 14 | | 04'04" (+00'10") | 439 / 6057 |
| 15 | | 04'03" (+00'09") | 436 / 6493 |
| 16 | | 03'59" (+00'05") | 442 / 6935 |
| 17 | | 03'56" (+00'02") | 443 / 7379 |
| 18 | | 03'59" (+00'05") | 440 / 7820 |
| 19 | | 03'58" (+00'04") | 437 / 8257 |
| 20 | | 04'02" (+00'08") | 430 / 8687 |
| 21 | | 03'57" (+00'03") | 437 / 9124 |
| 22 | | 04'01" (+00'07") | 427 / 9552 |
| 23 | | 04'03" (+00'09") | 428 / 9980 |
| 24 | | 04'01" (+00'07") | 435 / 10415 |
| 25 | | 04'04" (+00'10") | 436 / 10852 |
| 26 | | 03'56" (+00'02") | 429 / 11282 |
| 27 | | 04'03" (+00'09") | 436 / 11719 |
| 28 | | 03'59" (+00'05") | 435 / 12154 |
| 29 | | 03'54" | 430 / 12585 |
| 30 | | 03'23" | 444 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'14" | 00:13'08" |
| 4 | 04'12" | 00:17'20" |
| 5 | 04'03" | 00:21'23" |
| 6 | 04'05" | 00:25'28" |
| 7 | 04'00" | 00:29'28" |
| 8 | 03'58" | 00:33'26" |
| 9 | 04'03" | 00:37'29" |
| 10 | 03'59" | 00:41'28" |
| 11 | 04'02" | 00:45'30" |
| 12 | 04'01" | 00:49'31" |
| 13 | 03'44" | 00:53'15" |
| 13.0 | 02'15" | 00:53'19" |
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