11.3 km | 00:49:22 | 04:20/km日期: 2018-11-15 19:41 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'06" / 04'01" / 04'45" / 04'01" / 04'50" / 03'55" / 05'15" / 03'56" / 04'41" / 04'07" / 03'28" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'33") | 2043 / 2043 |
2 | | 07'56" (+04'28") | 205 / 2248 |
3 | | 03'59" (+00'31") | 2055 / 4304 |
4 | | 08'01" (+04'33") | 214 / 4518 |
5 | | 03'55" (+00'27") | 2051 / 6570 |
6 | | 10'05" (+06'37") | 216 / 6787 |
7 | | 03'54" (+00'26") | 2073 / 8860 |
8 | | 08'58" (+05'30") | 209 / 9070 |
9 | | 03'56" (+00'28") | 402 / 9473 |
10 | | 03'52" (+00'24") | 413 / 9886 |
11 | | 03'45" (+00'17") | 414 / 10301 |
12 | | 03'28" | 413 / 10714 |
13 | | 04'59" (+01'31") | 634 / 11349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
252.19 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 04'45" | 00:12'52" |
4 | 04'01" | 00:16'53" |
5 | 04'50" | 00:21'43" |
6 | 03'55" | 00:25'38" |
7 | 05'15" | 00:30'53" |
8 | 03'56" | 00:34'49" |
9 | 04'41" | 00:39'30" |
10 | 04'07" | 00:43'37" |
11 | 03'28" | 00:47'05" |
11.3 | 06'31" | 00:49'22" |