14.1 km | 01:09:51 | 04:58/km日期: 2018-11-18 22:36 - 地點: 圈8 - 天氣: 小雨 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'13" / 05'12" / 05'06" / 05'03" / 05'00" / 05'01" / 05'02" / 05'05" / 04'55" / 04'56" / 04'54" / 04'44" / 04'46" / 04'42" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'17" | 45 / 14045 |
晚餐有點飽，5k之後消化一點，10k後身體更輕惹，呵^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
152.38 km 
母子鱷魚 跟上來(黑) 累積 :
308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 04'55" | 00:45'37" |
| 10 | 04'56" | 00:50'33" |
| 11 | 04'54" | 00:55'27" |
| 12 | 04'44" | 01:00'11" |
| 13 | 04'46" | 01:04'57" |
| 14 | 04'42" | 01:09'39" |
| 14.0 | 04'24" | 01:09'51" |
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