12.9 km | 01:18:28 | 06:06/km日期: 2018-11-18 06:10 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'58" / 06'28" / 06'32" / 06'17" / 06'18" / 06'02" / 05'57" / 05'52" / 05'48" / 05'48" / 05'43" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" | 858 / 12858 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'18" | 00:32'33" |
| 6 | 06'02" | 00:38'35" |
| 7 | 05'57" | 00:44'32" |
| 8 | 05'52" | 00:50'24" |
| 9 | 05'48" | 00:56'12" |
| 10 | 05'48" | 01:02'00" |
| 11 | 05'43" | 01:07'43" |
| 12 | 05'52" | 01:13'35" |
| 12.9 | 05'42" | 01:18'29" |
展開計圈分析
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