21.0 km | 02:05:40 | 05:58/km日期: 2018-11-17 05:55 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'48" / 06'41" / 06'33" / 05'47" / 06'00" / 05'51" / 07'12" / 06'06" / 05'47" / 05'39" / 06'16" / 05'46" / 05'55" / 05'55" / 05'51" / 06'00" / 08'49" / 05'42" / 05'16" / 05'25" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 1000 / 16000 |
| 17 | | 06'24" (+01'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'16" (+00'02") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'59" | 28 / 21028 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 05'47" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 05'51" | 00:37'40" |
| 7 | 07'12" | 00:44'52" |
| 8 | 06'06" | 00:50'58" |
| 9 | 05'47" | 00:56'45" |
| 10 | 05'39" | 01:02'24" |
| 11 | 06'16" | 01:08'40" |
| 12 | 05'46" | 01:14'26" |
| 13 | 05'55" | 01:20'21" |
| 14 | 05'55" | 01:26'16" |
| 15 | 05'51" | 01:32'07" |
| 16 | 06'00" | 01:38'07" |
| 17 | 08'49" | 01:46'56" |
| 18 | 05'42" | 01:52'38" |
| 19 | 05'16" | 01:57'54" |
| 20 | 05'25" | 02:03'19" |
| 21 | 05'15" | 02:08'34" |
| 21.0 | 04'41" | 02:08'42" |
展開計圈分析
留言 
