10.1 km | 00:54:18 | 05:22/km日期: 2018-11-16 17:40 - 平均心率: 146 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 05'47" / 05'49" / 05'38" / 05'47" / 05'40" / 05'26" / 05'24" / 05'16" / 05'02" / 04'05" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'06") | 400 / 400 |
2 | | 05'38" (+01'49") | 400 / 800 |
3 | | 05'46" (+01'57") | 400 / 1200 |
4 | | 05'53" (+02'04") | 400 / 1600 |
5 | | 05'46" (+01'57") | 400 / 2000 |
6 | | 05'42" (+01'53") | 400 / 2400 |
7 | | 05'36" (+01'47") | 400 / 2800 |
8 | | 05'47" (+01'58") | 400 / 3199 |
9 | | 05'45" (+01'56") | 400 / 3599 |
10 | | 05'42" (+01'53") | 400 / 3999 |
11 | | 05'30" (+01'41") | 400 / 4399 |
12 | | 05'39" (+01'50") | 400 / 4800 |
13 | | 05'38" (+01'49") | 400 / 5200 |
14 | | 05'27" (+01'38") | 400 / 5600 |
15 | | 05'27" (+01'38") | 400 / 6000 |
16 | | 05'19" (+01'30") | 400 / 6400 |
17 | | 05'20" (+01'31") | 400 / 6800 |
18 | | 05'21" (+01'32") | 400 / 7200 |
19 | | 05'23" (+01'34") | 400 / 7600 |
20 | | 05'15" (+01'26") | 400 / 8000 |
21 | | 05'14" (+01'25") | 400 / 8400 |
22 | | 04'51" (+01'02") | 400 / 8800 |
23 | | 04'34" (+00'45") | 400 / 9200 |
24 | | 04'19" (+00'30") | 400 / 9600 |
25 | | 03'49" | 400 / 10000 |
26 | | 04'13" (+00'24") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
62.09 km 索康尼 A6 累積 :
1716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'38" | 00:17'14" |
4 | 05'47" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'26" | 00:34'07" |
7 | 05'24" | 00:39'31" |
8 | 05'16" | 00:44'47" |
9 | 05'02" | 00:49'49" |
10 | 04'05" | 00:53'54" |
10.1 | 04'11" | 00:54'18" |