21.1 km | 01:35:20 | 04:30/km日期: 2018-11-18 19:20 - 平均心率: 136 - 卡路里: 1141 Cal - 總步數: 17528 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'13" / 04'42" / 04'29" / 04'30" / 04'26" / 04'27" / 04'22" / 04'25" / 04'23" / 04'25" / 04'29" / 04'26" / 04'30" / 04'20" / 04'27" / 04'24" / 04'28" / 04'30" / 04'23" / 04'24" / 03'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'16") | 1006 / 1006 | 180 / 89 |
| 2 | | 04'41" (+00'46") | 1011 / 2017 | 185 / 114 |
| 3 | | 04'25" (+00'30") | 1002 / 3019 | 184 / 122 |
| 4 | | 04'28" (+00'33") | 1006 / 4025 | 183 / 121 |
| 5 | | 04'25" (+00'30") | 1003 / 5029 | 183 / 123 |
| 6 | | 04'26" (+00'31") | 1002 / 6032 | 182 / 123 |
| 7 | | 04'22" (+00'27") | 1004 / 7037 | 182 / 125 |
| 8 | | 04'23" (+00'28") | 1008 / 8045 | 182 / 124 |
| 9 | | 04'22" (+00'27") | 1001 / 9046 | 182 / 124 |
| 10 | | 04'23" (+00'28") | 1005 / 10052 | 183 / 123 |
| 11 | | 04'26" (+00'31") | 1004 / 11057 | 183 / 122 |
| 12 | | 04'26" (+00'31") | 1000 / 12057 | 182 / 122 |
| 13 | | 04'29" (+00'34") | 1002 / 13060 | 183 / 121 |
| 14 | | 04'20" (+00'25") | 1007 / 14067 | 183 / 125 |
| 15 | | 04'23" (+00'28") | 1011 / 15079 | 183 / 123 |
| 16 | | 04'22" (+00'27") | 1004 / 16083 | 184 / 123 |
| 17 | | 04'25" (+00'30") | 1006 / 17090 | 183 / 123 |
| 18 | | 04'28" (+00'33") | 1000 / 18090 | 184 / 121 |
| 19 | | 04'25" (+00'30") | 1001 / 19091 | 184 / 122 |
| 20 | | 04'21" (+00'26") | 1006 / 20098 | 185 / 123 |
| 21 | | 03'55" | 1008 / 21107 | 193 / 131 |
| 22 | | 03'46" | 145 / 21252 | 189 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'42" | 00:10'55" |
| 3 | 04'29" | 00:15'24" |
| 4 | 04'30" | 00:19'54" |
| 5 | 04'26" | 00:24'20" |
| 6 | 04'27" | 00:28'47" |
| 7 | 04'22" | 00:33'09" |
| 8 | 04'25" | 00:37'34" |
| 9 | 04'23" | 00:41'57" |
| 10 | 04'25" | 00:46'22" |
| 11 | 04'29" | 00:50'51" |
| 12 | 04'26" | 00:55'17" |
| 13 | 04'30" | 00:59'47" |
| 14 | 04'20" | 01:04'07" |
| 15 | 04'27" | 01:08'34" |
| 16 | 04'24" | 01:12'58" |
| 17 | 04'28" | 01:17'26" |
| 18 | 04'30" | 01:21'56" |
| 19 | 04'23" | 01:26'19" |
| 20 | 04'24" | 01:30'43" |
| 21 | 03'55" | 01:34'38" |
| 21.1 | 04'49" | 01:35'20" |
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