30.0 km | 02:29:22 | 04:58/km日期: 2018-11-18 06:38 - 平均心率: 146 - 卡路里: 1729 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'06" / 05'43" / 05'21" / 05'14" / 05'35" / 05'26" / 05'01" / 04'56" / 04'42" / 04'47" / 04'44" / 04'45" / 04'45" / 04'42" / 04'44" / 04'43" / 04'45" / 04'43" / 11'14" / 04'41" / 04'43" / 05'06" / 04'34" / 04'38" / 04'49" / 04'44" / 04'45" / 04'51" / 04'54" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'39") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 11'10" (+06'43") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 1000 / 21000 |
| 22 | | 05'06" (+00'39") | 1000 / 22000 |
| 23 | | 04'27" | 1000 / 23000 |
| 24 | | 04'37" (+00'10") | 1000 / 24000 |
| 25 | | 04'45" (+00'18") | 1000 / 25000 |
| 26 | | 04'41" (+00'14") | 1000 / 26000 |
| 27 | | 04'41" (+00'14") | 1000 / 27000 |
| 28 | | 04'51" (+00'24") | 1000 / 28000 |
| 29 | | 04'49" (+00'22") | 1000 / 29000 |
| 30 | | 04'58" (+00'31") | 1000 / 30000 |
| 31 | | 03'52" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'43" | 00:12'49" |
| 3 | 05'21" | 00:18'10" |
| 4 | 05'14" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'26" | 00:34'25" |
| 7 | 05'01" | 00:39'26" |
| 8 | 04'56" | 00:44'22" |
| 9 | 04'42" | 00:49'04" |
| 10 | 04'47" | 00:53'51" |
| 11 | 04'44" | 00:58'35" |
| 12 | 04'45" | 01:03'20" |
| 13 | 04'45" | 01:08'05" |
| 14 | 04'42" | 01:12'47" |
| 15 | 04'44" | 01:17'31" |
| 16 | 04'43" | 01:22'14" |
| 17 | 04'45" | 01:26'59" |
| 18 | 04'43" | 01:31'42" |
| 19 | 11'14" | 01:42'56" |
| 20 | 04'41" | 01:47'37" |
| 21 | 04'43" | 01:52'20" |
| 22 | 05'06" | 01:57'26" |
| 23 | 04'34" | 02:02'00" |
| 24 | 04'38" | 02:06'38" |
| 25 | 04'49" | 02:11'27" |
| 26 | 04'44" | 02:16'11" |
| 27 | 04'45" | 02:20'56" |
| 28 | 04'51" | 02:25'47" |
| 29 | 04'54" | 02:30'41" |
| 30 | 05'01" | 02:35'42" |
| 30.0 | 05'10" | 02:35'46" |
54851.2 km | 
4520.0 km
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