22.3 km | 03:17:53 | 08:53/km日期: 2018-12-02 08:00 - 總爬升: 125 m - 地點: 那霸 - 平均心率: 143 - 卡路里: 1291 Cal - 平均步頻: 148
Pace: 14'01" / 06'22" / 06'42" / 06'45" / 12'59" / 06'50" / 07'25" / 08'21" / 08'33" / 08'08" / 09'50" / 09'05" / 10'00" / 07'13" / 09'22" / 09'22" / 08'31" / 08'20" / 09'51" / 11'00" / 09'37" / 06'45" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'39") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 13'01" (+06'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'24" (+01'02") | 1000 / 7000 |
| 8 | | 08'22" (+02'00") | 1000 / 8000 |
| 9 | | 08'32" (+02'10") | 1000 / 9000 |
| 10 | | 08'07" (+01'45") | 1000 / 10000 |
| 11 | | 09'50" (+03'28") | 1000 / 11000 |
| 12 | | 09'04" (+02'42") | 1000 / 12000 |
| 13 | | 09'59" (+03'37") | 1000 / 13000 |
| 14 | | 07'13" (+00'51") | 1000 / 14000 |
| 15 | | 09'21" (+02'59") | 1000 / 15000 |
| 16 | | 09'23" (+03'01") | 1000 / 16000 |
| 17 | | 08'30" (+02'08") | 1000 / 17000 |
| 18 | | 08'19" (+01'57") | 1000 / 18000 |
| 19 | | 09'51" (+03'29") | 1000 / 19000 |
| 20 | | 11'00" (+04'38") | 1000 / 20000 |
| 21 | | 09'37" (+03'15") | 1000 / 21000 |
| 22 | | 06'44" (+00'22") | 1000 / 22000 |
| 23 | | 10'34" (+04'12") | 270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
89.21 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 06'22" | 00:20'23" |
| 3 | 06'42" | 00:27'05" |
| 4 | 06'45" | 00:33'50" |
| 5 | 12'59" | 00:46'49" |
| 6 | 06'50" | 00:53'39" |
| 7 | 07'25" | 01:01'04" |
| 8 | 08'21" | 01:09'25" |
| 9 | 08'33" | 01:17'58" |
| 10 | 08'08" | 01:26'06" |
| 11 | 09'50" | 01:35'56" |
| 12 | 09'05" | 01:45'01" |
| 13 | 10'00" | 01:55'01" |
| 14 | 07'13" | 02:02'14" |
| 15 | 09'22" | 02:11'36" |
| 16 | 09'22" | 02:20'58" |
| 17 | 08'31" | 02:29'29" |
| 18 | 08'20" | 02:37'49" |
| 19 | 09'51" | 02:47'40" |
| 20 | 11'00" | 02:58'40" |
| 21 | 09'37" | 03:08'17" |
| 22 | 06'45" | 03:15'02" |
| 22.3 | 10'33" | 03:17'53" |
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