4.1 km | 00:33:40 | 08:18/km日期: 2018-11-19 18:14 - 卡路里: 209 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'05" / 07'30" / 10'36" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 310 / 310 |
| 2 | | 21'47" (+18'06") | 51 / 362 |
| 3 | | 03'44" (+00'03") | 317 / 680 |
| 4 | | 47'55" (+44'14") | 53 / 733 |
| 5 | | 03'42" (+00'01") | 313 / 1047 |
| 6 | | 25'20" (+21'39") | 44 / 1091 |
| 7 | | 03'49" (+00'08") | 316 / 1408 |
| 8 | | 32'27" (+28'46") | 66 / 1475 |
| 9 | | 03'41" | 318 / 1793 |
| 10 | | 22'00" (+18'19") | 49 / 1842 |
| 11 | | 03'46" (+00'05") | 312 / 2155 |
| 12 | | 34'01" (+30'20") | 62 / 2218 |
| 13 | | 03'46" (+00'05") | 322 / 2540 |
| 14 | | 38'05" (+34'24") | 118 / 2658 |
| 15 | | 03'51" (+00'10") | 299 / 2958 |
| 16 | | 20'00" (+16'19") | 56 / 3014 |
| 17 | | 04'13" (+00'32") | 296 / 3311 |
| 18 | | 45'17" (+41'36") | 62 / 3373 |
| 19 | | 03'51" (+00'10") | 301 / 3675 |
| 20 | | 23'09" (+19'28") | 46 / 3721 |
| 21 | | 03'58" (+00'17") | 304 / 4026 |
| 22 | | 28'21" (+24'40") | 29 / 4055 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'30" | 00:14'35" |
| 3 | 10'36" | 00:25'11" |
| 4 | 07'35" | 00:32'46" |
| 4.1 | 16'27" | 00:33'41" |
展開計圈分析
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