45.8 km | 11:16:48 | 14:46/km日期: 2018-11-17 07:41 - 總爬升: 2029 m - 卡路里: 2760 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 12'39" / 13'11" / 12'59" / 17'09" / 18'32" / 14'37" / 09'34" / 08'26" / 12'16" / 06'49" / 20'56" / 17'48" / 25'46" / 10'01" / 15'39" / 13'19" / 30'49" / 30'13" / 14'20" / 17'51" / 18'35" / 22'10" / 27'48" / 11'22" / 08'31" / 16'52" / 14'45" / 10'01" / 16'41" / 21'02" / 23'15" / 16'42" / 13'31" / 13'57" / 12'16" / 18'26" / 15'37" / 08'04" / 07'14" / 09'27" / 07'20" / 08'08" / 08'02" / 09'12" / 08'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'50") | 1000 / 1000 |
| 2 | | 13'10" (+06'21") | 1000 / 2000 |
| 3 | | 12'54" (+06'05") | 1000 / 3000 |
| 4 | | 17'14" (+10'25") | 1000 / 4000 |
| 5 | | 18'29" (+11'40") | 1000 / 5000 |
| 6 | | 14'38" (+07'49") | 1000 / 6000 |
| 7 | | 09'33" (+02'44") | 1000 / 7000 |
| 8 | | 08'26" (+01'37") | 1000 / 8000 |
| 9 | | 12'16" (+05'27") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 20'55" (+14'06") | 1000 / 11000 |
| 12 | | 17'47" (+10'58") | 1000 / 12000 |
| 13 | | 25'06" (+18'17") | 1000 / 13000 |
| 14 | | 10'41" (+03'52") | 1000 / 14000 |
| 15 | | 15'31" (+08'42") | 1000 / 15000 |
| 16 | | 13'26" (+06'37") | 1000 / 16000 |
| 17 | | 30'49" (+24'00") | 1000 / 17000 |
| 18 | | 30'12" (+23'23") | 1000 / 18000 |
| 19 | | 14'15" (+07'26") | 1000 / 19000 |
| 20 | | 17'50" (+11'01") | 1000 / 20000 |
| 21 | | 18'39" (+11'50") | 1000 / 21000 |
| 22 | | 22'09" (+15'20") | 1000 / 22000 |
| 23 | | 27'48" (+20'59") | 1000 / 23000 |
| 24 | | 11'21" (+04'32") | 1000 / 24000 |
| 25 | | 08'31" (+01'42") | 1000 / 25000 |
| 26 | | 16'51" (+10'02") | 1000 / 26000 |
| 27 | | 14'45" (+07'56") | 1000 / 27000 |
| 28 | | 10'00" (+03'11") | 1000 / 28000 |
| 29 | | 16'40" (+09'51") | 1000 / 29000 |
| 30 | | 21'01" (+14'12") | 1000 / 30000 |
| 31 | | 23'15" (+16'26") | 1000 / 31000 |
| 32 | | 16'41" (+09'52") | 1000 / 32000 |
| 33 | | 13'30" (+06'41") | 1000 / 33000 |
| 34 | | 13'57" (+07'08") | 1000 / 34000 |
| 35 | | 12'15" (+05'26") | 1000 / 35000 |
| 36 | | 18'25" (+11'36") | 1000 / 36000 |
| 37 | | 15'37" (+08'48") | 1000 / 37000 |
| 38 | | 08'04" (+01'15") | 1000 / 38000 |
| 39 | | 07'14" (+00'25") | 1000 / 39000 |
| 40 | | 09'26" (+02'37") | 1000 / 40000 |
| 41 | | 07'20" (+00'31") | 1000 / 41000 |
| 42 | | 08'08" (+01'19") | 1000 / 42000 |
| 43 | | 08'01" (+01'12") | 1000 / 43000 |
| 44 | | 09'13" (+02'24") | 1000 / 44000 |
| 45 | | 08'41" (+01'52") | 1000 / 45000 |
| 46 | | 07'29" (+00'40") | 833 / 45833 |
2018 東北角 觀瀑 山徑 海灘 越野 3.0 山海組
11月累積里程 :
227.19 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 13'11" | 00:25'50" |
| 3 | 12'59" | 00:38'49" |
| 4 | 17'09" | 00:55'58" |
| 5 | 18'32" | 01:14'30" |
| 6 | 14'37" | 01:29'07" |
| 7 | 09'34" | 01:38'41" |
| 8 | 08'26" | 01:47'07" |
| 9 | 12'16" | 01:59'23" |
| 10 | 06'49" | 02:06'12" |
| 11 | 20'56" | 02:27'08" |
| 12 | 17'48" | 02:44'56" |
| 13 | 25'46" | 03:10'42" |
| 14 | 10'01" | 03:20'43" |
| 15 | 15'39" | 03:36'22" |
| 16 | 13'19" | 03:49'41" |
| 17 | 30'49" | 04:20'30" |
| 18 | 30'13" | 04:50'43" |
| 19 | 14'20" | 05:05'03" |
| 20 | 17'51" | 05:22'54" |
| 21 | 18'35" | 05:41'29" |
| 22 | 22'10" | 06:03'39" |
| 23 | 27'48" | 06:31'27" |
| 24 | 11'22" | 06:42'49" |
| 25 | 08'31" | 06:51'20" |
| 26 | 16'52" | 07:08'12" |
| 27 | 14'45" | 07:22'57" |
| 28 | 10'01" | 07:32'58" |
| 29 | 16'41" | 07:49'39" |
| 30 | 21'02" | 08:10'41" |
| 31 | 23'15" | 08:33'56" |
| 32 | 16'42" | 08:50'38" |
| 33 | 13'31" | 09:04'09" |
| 34 | 13'57" | 09:18'06" |
| 35 | 12'16" | 09:30'22" |
| 36 | 18'26" | 09:48'48" |
| 37 | 15'37" | 10:04'25" |
| 38 | 08'04" | 10:12'29" |
| 39 | 07'14" | 10:19'43" |
| 40 | 09'27" | 10:29'10" |
| 41 | 07'20" | 10:36'30" |
| 42 | 08'08" | 10:44'38" |
| 43 | 08'02" | 10:52'40" |
| 44 | 09'12" | 11:01'52" |
| 45 | 08'42" | 11:10'34" |
| 45.8 | 07'28" | 11:16'48" |
展開計圈分析
留言 
