7.0 km | 00:44:34 | 06:21/km日期: 2018-11-21 21:25 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'17" / 06'44" / 06'32" / 06'20" / 06'14" / 05'52" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'46") | 1000 / 1000 |
2 | | 06'43" (+01'12") | 1000 / 2000 |
3 | | 06'32" (+01'01") | 1000 / 3000 |
4 | | 06'19" (+00'48") | 1000 / 4000 |
5 | | 06'14" (+00'43") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 04'27" | 11 / 7011 |
11月累積里程 :
227.19 km Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'44" | 00:14'01" |
3 | 06'32" | 00:20'33" |
4 | 06'20" | 00:26'53" |
5 | 06'14" | 00:33'07" |
6 | 05'52" | 00:38'59" |
7 | 05'32" | 00:44'31" |
7.0 | 04'29" | 00:44'34" |