13.1 km | 01:08:45 | 05:15/km日期: 2018-11-18 18:05 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 05'52" / 05'15" / 05'14" / 05'16" / 05'05" / 05'12" / 05'11" / 05'11" / 05'17" / 05'14" / 05'13" / 05'11" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'05" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'11" | 00:42'16" |
| 9 | 05'17" | 00:47'33" |
| 10 | 05'14" | 00:52'47" |
| 11 | 05'13" | 00:58'00" |
| 12 | 05'11" | 01:03'11" |
| 13 | 05'12" | 01:08'23" |
| 13.1 | 05'30" | 01:08'46" |
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