11.6 km | 01:09:09 | 05:56/km日期: 2018-11-20 05:42 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'48" / 06'13" / 06'14" / 06'06" / 06'04" / 05'49" / 05'45" / 05'36" / 05'32" / 05'34" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 640 / 11640 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 05'49" | 00:37'14" |
| 7 | 05'45" | 00:42'59" |
| 8 | 05'36" | 00:48'35" |
| 9 | 05'32" | 00:54'07" |
| 10 | 05'34" | 00:59'41" |
| 11 | 05'38" | 01:05'19" |
| 11.6 | 05'58" | 01:09'09" |
展開計圈分析
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