13.3 km | 01:01:29 | 04:37/km日期: 2014-04-15 05:07 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 1075 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'28" / 05'03" / 04'56" / 04'49" / 04'45" / 04'35" / 04'36" / 04'21" / 04'21" / 04'18" / 04'19" / 04'10" / 04'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'15") | 1001 / 1001 |
| 2 | | 05'03" (+00'51") | 998 / 2000 |
| 3 | | 04'54" (+00'42") | 1005 / 3005 |
| 4 | | 04'48" (+00'36") | 1009 / 4014 |
| 5 | | 04'44" (+00'32") | 995 / 5009 |
| 6 | | 04'36" (+00'24") | 1001 / 6011 |
| 7 | | 04'34" (+00'22") | 1010 / 7021 |
| 8 | | 04'22" (+00'10") | 996 / 8017 |
| 9 | | 04'20" (+00'08") | 1003 / 9020 |
| 10 | | 04'18" (+00'06") | 1009 / 10030 |
| 11 | | 04'15" (+00'03") | 1000 / 11030 |
| 12 | | 04'12" | 1003 / 12033 |
| 13 | | 04'21" (+00'09") | 1014 / 13048 |
| 14 | | 04'11" | 302 / 13350 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'35" | 00:29'36" |
| 7 | 04'36" | 00:34'12" |
| 8 | 04'21" | 00:38'33" |
| 9 | 04'21" | 00:42'54" |
| 10 | 04'18" | 00:47'12" |
| 11 | 04'19" | 00:51'31" |
| 12 | 04'10" | 00:55'41" |
| 13 | 04'20" | 01:00'01" |
| 13.3 | 04'48" | 01:01'29" |
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