21.6 km | 02:36:04 | 07:13/km日期: 2018-11-18 06:00 - 總爬升: 144 m - 卡路里: 1243 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'14" / 06'04" / 06'35" / 06'17" / 06'30" / 08'27" / 06'41" / 05'27" / 07'31" / 07'04" / 08'27" / 07'02" / 07'11" / 09'12" / 07'36" / 07'13" / 07'11" / 09'13" / 07'29" / 07'49" / 06'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'47") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 06'34" (+01'07") | 1000 / 3000 |
4 | | 06'17" (+00'50") | 1000 / 4000 |
5 | | 06'29" (+01'02") | 1000 / 5000 |
6 | | 08'27" (+03'00") | 1000 / 6000 |
7 | | 06'40" (+01'13") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 07'30" (+02'03") | 1000 / 9000 |
10 | | 07'04" (+01'37") | 1000 / 10000 |
11 | | 08'26" (+02'59") | 1000 / 11000 |
12 | | 07'01" (+01'34") | 1000 / 12000 |
13 | | 07'11" (+01'44") | 1000 / 13000 |
14 | | 09'11" (+03'44") | 1000 / 14000 |
15 | | 07'35" (+02'08") | 1000 / 15000 |
16 | | 07'13" (+01'46") | 1000 / 16000 |
17 | | 07'11" (+01'44") | 1000 / 17000 |
18 | | 09'13" (+03'46") | 1000 / 18000 |
19 | | 07'28" (+02'01") | 1000 / 19000 |
20 | | 07'49" (+02'22") | 1000 / 20000 |
21 | | 06'54" (+01'27") | 1000 / 21000 |
22 | | 06'34" (+01'07") | 596 / 21596 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'35" | 00:18'53" |
4 | 06'17" | 00:25'10" |
5 | 06'30" | 00:31'40" |
6 | 08'27" | 00:40'07" |
7 | 06'41" | 00:46'48" |
8 | 05'27" | 00:52'15" |
9 | 07'31" | 00:59'46" |
10 | 07'04" | 01:06'50" |
11 | 08'27" | 01:15'17" |
12 | 07'02" | 01:22'19" |
13 | 07'11" | 01:29'30" |
14 | 09'12" | 01:38'42" |
15 | 07'36" | 01:46'18" |
16 | 07'13" | 01:53'31" |
17 | 07'11" | 02:00'42" |
18 | 09'13" | 02:09'55" |
19 | 07'29" | 02:17'24" |
20 | 07'49" | 02:25'13" |
21 | 06'55" | 02:32'08" |
21.6 | 06'35" | 02:36'04" |