12.3 km | 01:05:11 | 05:19/km日期: 2018-11-20 19:22 - 卡路里: 710 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'28" / 05'50" / 05'21" / 05'04" / 04'57" / 05'49" / 05'03" / 04'55" / 04'48" / 04'46" / 05'14" / 05'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'42") | 1000 / 1000 |
2 | | 05'50" (+01'05") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 1000 / 3000 |
4 | | 05'04" (+00'19") | 1000 / 4000 |
5 | | 04'56" (+00'11") | 1000 / 5000 |
6 | | 05'49" (+01'04") | 1000 / 6000 |
7 | | 05'02" (+00'17") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 04'48" (+00'03") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'14" (+00'29") | 1000 / 11000 |
12 | | 05'29" (+00'44") | 1000 / 12000 |
13 | | 05'33" (+00'48") | 262 / 12262 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'50" | 00:12'18" |
3 | 05'21" | 00:17'39" |
4 | 05'04" | 00:22'43" |
5 | 04'57" | 00:27'40" |
6 | 05'49" | 00:33'29" |
7 | 05'03" | 00:38'32" |
8 | 04'55" | 00:43'27" |
9 | 04'48" | 00:48'15" |
10 | 04'46" | 00:53'01" |
11 | 05'14" | 00:58'15" |
12 | 05'29" | 01:03'44" |
12.3 | 06'09" | 01:05'21" |